A channel for health-wellness enthusiasts and businesses. Do join our Telegram channel at https://t.me/JustForHearts to watch fitness videos, play quiz, participate in challenges & interact with fellow community members.
Diet Tips for Gestational Diabetes | Pregnancy Diabetes Diet ) | Dietitian Sonali Wagle
Here are the diet tips for diabetes in pregnancy. Such a diet will allow the optimum growth of the baby but at the same time will help keep blood sugar under control.
Tips –
1. Have small & Frequent meals
It will lead to a healthy weight gain & control your blood sugar levels
2 Prefer fiber & protein rich food in your meals & as a mid morning & mid evening snacks
( Salad / fruits / Buttermilk / Nuts )
3. Light snacks – Khakara , Sprouts salad , Rajgira / Jowar / Wheat puffs
4. Dry fruits – avoid dates , dry figs ( prefer this in hypoglycemia / low blood sugar which is less than 100mg/ dl )
5. Take good combination of complex carbohydrate , protiens & fibers in your meals
Complex carbohydrate- Whole grains , Cereals , Daliya , Brown rice
Proteins – Non veg – egg , chicken , fish
Veg – Milk , Milk products , Pulses , Sprouts , Nuts
Fibers – Green salad , sprouts , fruits , green leafy vegetables
6. Take one cereal at a time – either Chapati / Bhakari / Rice
7. Overweight / Obese – Prefer low fat food – skimmed milk , egg white , chicken , fish etc
8. Prefer Low Glycemic Index food ( Low GI ) – refer chart from video
9. Do regular exercise as per gynecologist opinion
10 Avoid vigorous exercise
#PregnancyDiabetes
#DietforPregancySugar
#DietGestationalDiabetes
Subscribe Now:
https://www.youtube.com/user/JustForHearts/videos
Follow us to stay updated:
· Our website : https://www.justforhearts.org/
· Join our Telegram channel: https://t.me/JustForHearts
· Like us on Facebook: https://www.facebook.com/JustForHearts
· Follow us on Twitter: https://twitter.com/JustForHearts
· Follow us on Instagram: https://www.instagram.com/justforhearts/
· Linked in : https://www.linkedin.com/company/just-for-hearts
For inquiry mail us on : operations@justforhearts.org
For appointment what app us on – 9850911269
View original video here.
