This is my 3rd time experiencing SPD (symphysis pubis dysfunction) pain during pregnancy, with symptoms getting worse each time. But this time, the pain is now gone completely most days. Now 1 month away from my due date, I know these steps work! And I am happy to share with you practical things you can do to greatly increase your mobility and decrease your discomfort.
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None of this information is meant to replace your health care provider. Always share your interest in adding to your care with your health care provider before proceeding.
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Day 10 ~ What Are the Kids Doing? Are They Eating Raw Vegan Too?: https://youtu.be/hEeCPOM_LOo
What Our Family Eats In A Day Raw Vegan ~ Following High Energy Parenting: https://youtu.be/0L3bsomE3_c
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