CrossFit pro, Lauren Fisher, shows host James Davis how to make her go-to healthy, oatmeal breakfast.
Lauren Fisher can deadlift 380 pounds—which is like lifting three Lauren Fishers. As she’ll tell you, her superhuman strength is supported by super-healthy meals.
Learn how to eat like a CrossFit athlete by following this healthy oatmeal recipe:
Ingredients for 2 Servings
4 egg whites
1 1/3 cup oats
20g protein powder of choice
1/3 cup blueberries
Cinnamon to taste
1/2 tablespoon maple syrup
2 tablespoons heavy cream
How to Make It
Put the peeled bananas in a bowl and mash them. Then add the oats and bananas to a pan. (You could add the blueberries here or save them for toppings.) Add just enough water to cover, then cook on low. While the oatmeal is cooking, mix the eggs and egg whites (for fewer dishes, you could use the same bowl you mashed the bananas in). When the oats are nearly cooked through, add the eggs. Turn the flame up to medium and stir until the mixture is cooked. Then transfer to two bowls (or one bowl and one container to save the rest for the next morning) and add protein powder and cinnamon to taste; stir until mixed. Drizzle with heavy cream and maple syrup, and top with blueberries.
Subscribe to our channel! http://youtube.com/nike
Nike strives to bring innovation and inspiration to every athlete* in the world. (* If you have a body, you are an athlete.)
Our mission is what drives us to do everything possible to expand human potential. We do that by creating groundbreaking sport innovations, by making our products more sustainably, by building a creative and diverse global team and by making a positive impact in communities where we live and work.
Shop Nike https://go.nike.com/Shop-Nike
Download Nike App https://go.nike.com/Nike-App
Download SNKRS App https://go.nike.com/SNKRS-App
Download Nike Training Club App https://go.nike.com/NTC-App
Download Nike Run Club App https://go.nike.com/NRC-App
Follow Nike on Instagram http://instagram.com/nike
Follow Nike on Twitter http://twitter.com/nike
Follow Nike on Facebook http://facebook.com/nike
View original video here.