Learn my 3 distance learning tips for students, parents and teachers. /// Get $15 OFF your blue light glasses order at http://jins.life/doctoreyehealth_jinsscreen and use code EYEHEALTH15 – JINS also has Free Blue Light Lens Upgrades for a limited time offer
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~~~~ Distance Learning Tips ~~~
1: Take Frequent Breaks
Remote learning requires A LOT of screen time
Follow the 20/20/20 Rule
Every 20 minutes
Take a 20 second break
Looking 20 feet away
Hopefully, this will reduce the chance of digital eye strain
2: Limit Blue Light Exposure
Online learning requires the use of digital screens which emit Blue Light.
Blue light can change your sleep cycle by reducing melatonin.
~~~ Blue light tips for distance learning ~~~
Decrease computer use in the evening
Turn on any blue light mode apps
Consider Blue Light glasses and screen protectors
Get $15 OFF your blue light glasses order at http://jins.life/doctoreyehealth_jinsscreen and use code EYEHEALTH15 – JINS also has Free Blue Light Lens Upgrades for a limited time offer
Computer glasses vs blue light glasses – What’s the difference? https://www.youtube.com/watch?v=s0ly1zM3q14
Learn more about BLUE LIGHT and blue light glasses in our full playlist: https://www.youtube.com/watch?v=up0-YHf3WZA&list=PLzi60fSuOmPCPI-i11y9iJmxxf8RKQcAV&index=1
The anti blue light desk lamp I use:
Use code DR10%JA for 10% off
3: Prevent Dry Red Eyes
Staring at the screen reduces your blink rate and can lead to dry tired eyes.
– Blink your eyes frequently
– Blink 100% (completely close your eyes)
– Use Rewetting or Lubrication drops as needed
For more Dry Eye Tips:
Let’s Connect! Dr. Allen on Social Media:
Tweets by doctoreyehealth
Videos for frequently asked questions:
How to Treat a Stye : https://youtu.be/Wte7P-iiWCA
How to Get Rid of Dark Circles: https://youtu.be/YXLV7OvB7SE
How to Get rid of Eye Floaters: https://youtu.be/WSNsibPwC2c
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#distancelearning #bluelight #doctoreyehealth
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About this video: Distance learning is going to be a major part of our education from here on forward. With the increase of online learning, that means more people staring at the computer screen and that can lead to computer vision syndrome and eye strain. In this video, Joseph J. Allen, OD FAAO from Doctor Eye Health reviews his 3 Eye Health Distance learning tips for students. Thankfully, this information also plays a good role as distance learning tips for teachers and parents as well.
View original video here.